Most days in Bali, my partner Vince would go out for an afternoon walk. I knew he enjoyed the exercise, alone time, and listening to music, but it quickly became clear he was also having a love affair…

There’s a Lion in the Town Square!

Once upon a time in a town far away the rulers wanted to better control their subjects. So one night, while everyone slept, they secretly unleashed a lion in the town square.

Leah in child’s pose

Relaxation is not Exhaustion

Yesterday my yoga teacher here in Bali started a restorative yoga class by saying, “Today we are going to focus on relaxation.” Then almost as an afterthought he said with a smirk, “Relaxation, by the way, is not exhaustion, it’s relaxation.”