When confusion fogs up the glass,
sit.
When anger catches fire,
sit.
When sadness breaks the levy,
cry, then sit.
When aversion slams the door,
sit.
When self-critique lashes old wounds,
sit.
When excitement dances the leaves on the trees,
dance too! Then sit.
When boredom crawls like ants,
sit.
When fear blackens the sky,
sit.
When there’s not enough time,
make time: sit.
When searching for what I stand,
close mouth,
open heart,
and sit.
